Tips for healthy eating during the holidays

Tips for healthy eating during the holidays

When the holidays arrive, many people forget all about their diet and healthy eating. The weight of 7 to 10 pounds are common between Halloween and Christmas. To make the holidays easier the holidays, these tips will help you eat healthy eat healthy during the season and keep the weight off.

Most traditional foods can be lightened

Turkey is very lean without the skin, and gravy can be prepared without any fat. Potatoes that are Potatoes served without butter can be very healthy. The beloved pumpkin pie is nutritious, even though it can although it can become a fatty dessert by adding cream of whipped cream.

Even though the vacations are here, don't forget to get some exercise

To keep the weight off during during the vacations, you need to burn off those extra calories. Plan a walk after meals, park farther away from the stores when you shop, and and take a few steps in the mall before before you start shopping.

During holiday parties and family dinners, don't be afraid to try foods, but don't go overboard. splurge. Decide ahead of time what you will eat ahead of time, then stick to your plan. Eat lots of vegetables, fruit, low-fat salad dressings and slices of lean meat. Before you go to a party, eat a small snack to help curb your appetite.

Avoid alcohol whenever possible

Drinking too much can drinks can weaken your willpower, and add extra calories to your and add extra calories to your diet. Instead of alcohol, drink water with lemon. Instead of alcohol, drink water with lemon. Water can can help curb your appetite and prevent you from and keep you from bingeing. Also be sure to avoid eggnog, as each glass can contain up to 300 calories. Be flexible with your healthy eating, as one bad meal won't ruin your diet. meal won't ruin your diet. Try to balance your calories over several days and don't just look at one meal or one meal or one day.